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LUTHER’S CBT. 

 

Preaching the Gospel to ourselves

from his Galatians Commentary

 

 

Luther has said:

 

“The Holy Spirit knows that a thing has only such meaning and value for a man as he assigns to it in his thoughts.”[1]

 

The thoughts we use to frame our experience of the world are all important.  Suffering could either be a catastrophic blow or the opportunity to know Christ and fellowship more deeply in His sufferings.  My sins could cause a ‘spiritual sulk’ and extended dry-ness or a deeper appreciation of the blood of Christ and His cleansing.  It all depends on the meaning I assign to these things in my thoughts.

 

Luther’s Galatians commentary puts this idea into practice.  Not only is the truth of the gospel proclaimed but the Christian is exhorted to speak this truth again and again into the deepest recesses of the heart.   When the truth of the gospel shapes our thinking more fully, then we will be able to stand up against the devil’s accusations.

 

Here are extracts from Luther’s Galatians. (The verses under discussion are in brackets at the end of each comment):

 

 

The article of justification must be sounded in our ears incessantly because the frailty of our flesh will not permit us to take hold of it perfectly and to believe it with all our heart.  (1:3)

 

 

You will readily grant that Christ gave Himself for the sins of Peter, Paul, and others who were worthy of such grace. But feeling low, you find it hard to believe that Christ gave Himself for your sins. Our feelings shy at a personal application of the pronoun “our,” and we refuse to have anything to do with God until we have made ourselves worthy by good deeds.

 

This attitude springs from a false conception of sin, the conception that sin is a small matter, easily taken care of by good works; that we must present ourselves unto God with a good conscience; that we must feel no sin before we may feel that Christ was given for our sins. This attitude is universal and particularly developed in those who consider themselves better than others. Such readily confess that they are frequent sinners, but they regard their sins as of no such importance that they cannot easily be dissolved by some good action, or that they may not appear before the tribunal of Christ and demand the reward of eternal life for their righteousness. Meantime they pretend great humility and acknowledge a certain degree of sinfulness for which they soulfully join in the publican’s prayer, “God be merciful to me a sinner.” But the real significance and comfort of the words “for our sins” is lost upon them. The genius of Christianity takes the words of Paul “who gave himself for our sins” as true and efficacious. We are not to look upon our sins as insignificant trifles. On the other hand, we are not to regard them as so terrible that we must despair. Learn to believe that Christ was given, not for picayune and imaginary transgressions, but for  mountainous sins; not for one or two, but for all; not for sins that can be discarded, but for sins that are stubbornly ingrained. Practice this knowledge and fortify yourself against despair, particularly in the last hour, when the memory of past sins assails the conscience. Say with confidence: “Christ, the Son of God, was given not for the righteous, but for sinners. If I had no sin I should not need Christ. No, Satan, you cannot delude me into thinking I am holy. The truth is, I am all sin. My sins are not imaginary transgressions, but sins against the first table, unbelief, doubt, despair, contempt, hatred, ignorance of God, ingratitude towards Him, misuse of His name, neglect of His Word, etc.; and sins against the second table, dishonor of parents, disobedience of government, coveting of another’s possessions, etc. Granted that I have not committed murder, adultery, theft, and similar sins in deed, nevertheless I have committed them in the heart, and therefore I am a transgressor of all the commandments of God.

 

“Because my transgressions are multiplied and my own efforts at self-justification rather a hindrance than a furtherance, therefore Christ the Son of God gave Himself into death for my sins.” To believe this is to have eternal life.

 

Let us equip ourselves against the accusations of Satan with this and similar passages of Holy Scripture. If he says, “Thou shalt be damned,” you tell him: “No, for I fly to Christ who gave Himself for my sins. In accusing me of being a damnable sinner, you are cutting your own throat, Satan. You are reminding me of God’s fatherly goodness toward me, that He so loved the world that He gave His only-begotten Son that whosoever believeth in Him should not perish, but have everlasting life. In calling me a sinner, Satan, you really comfort me above measure.” With such heavenly cunning we are to meet the devil’s craft and put from us the memory of sin.  (1:4)

 

 

The article of justification is fragile. Not in itself, of course, but in us. I know how quickly a person can forfeit the joy of the Gospel. I know in what slippery places even those stand who seem to have a good footing in the matters of faith. In the midst of the conflict when we should be consoling ourselves with the Gospel, the Law rears up and begins to rage all over our conscience. I say the Gospel is frail because we are frail. What makes matters worse is that one-half of ourselves, our own reason, stands against us. The flesh resists the spirit, or as Paul puts it, “The flesh lusteth against the Spirit.” Therefore we teach that to know Christ and to believe in Him is no   achievement of man, but the gift of God. God alone can create and preserve faith in us. God creates faith in us through the Word. He increases, strengthens and confirms faith in us through His Word. Hence the best service that anybody can render God is diligently to hear and read God’s Word. On the other hand, nothing is more perilous than to be weary of the Word of God. Thinking he knows enough, a person begins little by little to despise the Word until he has lost Christ and the Gospel altogether.

Let every believer carefully learn the Gospel. Let him continue in humble prayer. We are molested not by puny foes, but by mighty ones, foes who never grow tired of warring against us. These, our enemies, are many: Our own flesh, the world, the Law, sin, death, the wrath and judgment of God, and the devil himself. (1:12)

 

 

When you see a person squirming in the clutches of the Law, say to him: “Brother, get things straight. You let the Law talk to your conscience. Make it talk to your flesh. Wake up, and believe in Jesus Christ, the Conqueror of Law and sin. Faith in Christ will lift you high above the Law into the heaven of grace. Though Law and sin remain, they no longer concern you, because you are dead to the Law and dead to sin.” Blessed is the person who knows how to use this truth in times of distress. He can talk. He can say: “Mr. Law, go ahead and accuse me as much as you like. I know I have committed many sins, and I continue to sin daily. But that does not bother me. You have got to shout louder, Mr. Law. I am deaf, you know. Talk as much as you like, I am dead to you. If you want to talk to me about my sins, go and talk to my flesh. Belabor that, but don’t talk to my conscience. My conscience is a lady and a queen, and has nothing to do with the likes of you, because my conscience lives to Christ under another law, a new and better law, the law of grace.” (2:17)

 

 

This nineteenth verse [of chapter 2] is loaded with consolation. It fortifies a person against every danger. It allows you to argue like this:

“I confess I have sinned.”

“Then God will punish you.”

“No, He will not do that.”

“Why not? Does not the Law say so?”

“I have nothing to do with the Law.”

“How so?”

“I have another law, the law of liberty.”

“What do you mean—‘liberty’?”

“The liberty of Christ, for Christ has made me free from the Law that held me down. That Law is now in prison itself, held captive by grace and liberty.”

By faith in Christ a person may gain such sure and sound comfort, that he need not fear the devil, sin, death, or any evil. “Sir Devil,” he may say, “I am not afraid of you. I have a Friend whose name is Jesus Christ, in whom I believe. He has abolished the Law, condemned sin, vanquished death, and destroyed hell for me. He is bigger than you, Satan. He has licked you, and holds you down. You cannot hurt me.” This is the faith that overcomes the devil.

Paul manhandles the Law. He treats the Law as if it were a thief and a robber. He treats the Law as contemptible to the conscience, in order that those who believe in Christ may take courage to defy the Law, and say: “Mr. Law, I am a sinner. What are you going to do about it?” (2:19)

 

 

Paul explains what constitutes true Christian righteousness. True Christian righteousness is the righteousness of Christ who lives in us. We must look away from our own person. Christ and my conscience must become one, so that I can see nothing else but Christ crucified and raised from the dead for me. If I keep on looking at myself, I am gone. If we lose sight of Christ and begin to consider our past, we simply go to pieces. We must turn our eyes to the brazen serpent, Christ crucified, and believe with all our heart that He is our righteousness and our life. For Christ, on whom our eyes are fixed, in whom we live, who lives in us, is Lord over Law, sin, death, and all evil. (2:20)

 

Paul has a peculiar style, a celestial way of speaking. “I live,” he says, “I live not; I am dead, I am not dead; I am a sinner, I am not a sinner; I have the Law, I have no Law.” When we look at ourselves we find plenty of sin. But when we look at Christ, we have no sin. Whenever we separate the person of Christ from our own person, we live under the Law and not in Christ; we are condemned by the Law, dead before God.

Faith connects you so intimately with Christ, that He and you become as it were one person. As such you may boldly say: “I am now one with Christ. Therefore Christ’s righteousness, victory, and life are mine.” On the other hand, Christ may say: “I am that big sinner. His sins and his death are mine, because he is joined to me, and I to him.” (2:20)

 

Read the words “me” and “for me” with great emphasis. Print this “me” with capital letters in your heart, and do not ever doubt that you belong to the number of those who are meant by this “me.” Christ did not only love Peter and Paul. The same love He felt for them He feels for us. If we cannot deny that we are sinners, we cannot deny that Christ died for our sins. (2:20)

 

 

We comfort the afflicted sinner in this manner: Brother, you can never be perfect in this life, but you can be holy. He will say: “How can I be holy when I feel my sins?” I answer: You feel sin? That is a good sign. To realize that one is ill is a step, and a very necessary step, toward recovery. “But how will I get rid of my sin?” he will ask.  I answer: See the heavenly Physician, Christ, who heals the broken-hearted. Do not consult that Quackdoctor, Reason. Believe in Christ and your sins will be pardoned. His righteousness will become your righteousness, and your sins will become

His sins. (3:6)

 

By faith alone can we become righteous, for faith invests us with the sinlessness of Christ. The more fully we believe this, the fuller will be our joy. If you believe that sin, death, and the curse are void, why, they are null, zero. Whenever sin and death make you nervous write it down as an illusion of the devil. There is no sin now, no curse, no death, no devil because Christ has done away with them. This fact is sure. There is nothing wrong with the fact. The defect lies in our lack of faith.

In the Apostolic Creed we confess: “I believe in the holy Christian Church.” That means, I believe that there is no sin, no curse, no evil in the Church of God. Faith says: “I believe that.” But if you want to believe your eyes you will find many shortcomings and offenses in the members of the holy Church. You see them succumb to temptation, you see them weak in faith, you see them giving way to anger, envy, and other evil dispositions. “How can the Church be holy?” you ask. It is with the Christian Church as it is with the individual Christian. If I examine myself I find enough unholiness to shock me. But when I look at Christ in me I find that I am altogether holy. And so it is with the Church. (3:13)

 

Let us become expert in the art of transferring our sins, our death, and every evil from ourselves to Christ; and Christ’s righteousness and blessing from Christ to ourselves. (3:14)

 

 

Accustom yourself to separate Law and Gospel even in regard to time. When the Law comes to pay your conscience a visit, say: “Mister Law, you come too soon. The four hundred and thirty years aren’t up yet. When they are up, you come again. Won’t you?” (3:17)

 

The silly conscience must be educated to this. Talk to your conscience. Say: “Sister, you are now in jail all right. But you don’t have to stay there forever. It is written that we are ‘shut up unto faith which should afterwards be revealed.’ Christ will lead you to freedom. Do not despair like Cain, Saul, or Judas. They might have gone free if they had called Christ to their aid. Just take it easy, Sister Conscience. It’s good for you to be locked up for a while. It will teach you to appreciate Christ.” (3:23)

 

 

When Christ came He abolished the Law and brought liberty and life to light. This He continues to do in the hearts of the believers. The Christian has a body in whose members, as Paul says, sin dwells and wars. I take sin to mean not only the deed but root, tree, fruit, and all. A Christian may perhaps not fall into the gross sins of murder, adultery, theft, but he is not free from impatience, complaints, hatreds, and blasphemy of God. As carnal lust is strong in a young man, in a man of full age the desire for glory, and in an old man covetousness, so impatience, doubt, and hatred of God often prevail in the hearts of sincere Christians. Examples of these sins may be garnered from the Psalms, Job, Jeremiah, and all the Sacred Scriptures.  Accordingly each Christian continues to experience in his heart times of the Law and times of the Gospel. The times of the Law are discernible by heaviness of heart, by a lively sense of sin, and a feeling of despair brought on by the Law. These periods of the Law will come again and again as long as we live. To mention my own case. There are many times when I find fault with God and am impatient with Him. The wrath and the judgment of God displease me, my wrath and impatience displease Him. Then is the season of the Law, when “the flesh lusteth against the Spirit, and the Spirit against the flesh.”

 

The time of grace returns when the heart is enlivened by the promise of God’s mercy. It soliloquizes: “Why art thou cast down, O my soul? and why art thou disquieted within me? Can you see nothing but law, sin, death, and hell? Is there no grace, no forgiveness, no joy, peace, life, heaven, no Christ and God? Trouble me no more, my soul. Hope in God who has not spared His own dear Son but has given Him into death for thy sins.” When the Law carries things too far, say: “Mister Law, you are not the whole show. There are other and better things than you. They tell me to trust in the Lord.”

 

There is a time for the Law and a time for grace. Let us study to be good timekeepers. It is not easy. Law and grace may be miles apart in essence, but in the heart, they are pretty close together. In the heart fear and trust, sin and grace, Law and Gospel cross paths continually. (3:23)

 

Paul had to speak disparagingly of the Law, because the Law has nothing to do with justification. If it thrusts its nose into the business of justification we must talk harshly to the Law to keep it in its place. The conscience ought not to be on speaking terms with the Law. The conscience ought to know only Christ. To say this is easy, but in times of trial, when the conscience writhes in the presence of God, it is not so easy to do. As such times we are to believe in Christ as if there were no Law or sin anywhere, but only Christ. We ought to say to the Law: “Mister Law, I do not get you. You stutter so much. I don’t think that you have anything to say to me.”

 

When it is not a question of salvation or justification with us, we are to think highly of the Law and call it “holy, just, and good” (Romans 7:12). The Law is of no comfort to a stricken conscience. Therefore it should not be allowed to rule in our conscience, particularly in view of the fact that Christ paid so great a price to deliver the conscience from the tyranny of the Law. Let us understand that the Law and Christ are impossible bedfellows. The Law must leave the bed of the conscience, which is so narrow that it cannot hold two, as Isaiah says, chapter 28, verse 20. (4:3)

 

 

Thus Christ banished the Law from the conscience. It dare no longer banish us from God. For that matter,—the Law continues to reveal sin. It still raises its voice in condemnation. But the conscience finds quick relief in the words of the Apostle: “Christ has redeemed us from the law.” The conscience can now hold its head high and say to the Law: “You are not so holy yourself. You crucified the Son of God. That was an awful thing for you to do. You have lost your influence forever.” (4:5)

 

 

We ought to have no misgivings about whether the Holy Ghost dwells in us. We are “the temple of the Holy Ghost” (I Cor. 3:16). When we have a love for the Word of God, and gladly hear, talk, write, and think of Christ, we are to know that this inclination toward Christ is the gift and work of the Holy Ghost. Where you come across contempt for the Word of God, there is the devil. We meet with such contempt for the Word of God mostly among the common people. They act as though the Word of God does not concern them. Wherever you find a love for the Word, thank God for the Holy Spirit who infuses this love into the hearts of men. We never come by this love naturally, neither can it be enforced by laws. It is the gift of the Holy Spirit.

The Roman theologians teach that no man can know for a certainty whether he stands in the favor of God or not. This teaching forms one of the chief articles of their faith. With this teaching they tormented men’s consciences, excommunicated Christ from the Church, and limited the operations of the Holy Ghost.

 

St. Augustine observed that “every man is certain of his faith, if he has faith.” This the Romanists deny. “God forbid,” they exclaim piously, “that I should ever be so arrogant as to think that I stand in grace, that I am holy, or that I have the Holy Ghost.” We ought to feel sure that we stand in the grace of God, not in view of our own worthiness, but through the good services of Christ. As certain as we are that Christ pleases God, so sure ought we to be that we also please God, because Christ is in us. And although we daily offend God by our sins, yet as often as we sin, God’s mercy bends over us. Therefore sin cannot get us to doubt the grace of God. Our certainty is of Christ, that mighty Hero who overcame the Law, sin, death, and all evils. So long as He sits at the right hand of God to intercede for us, we have nothing to fear from the anger of God.

 

This inner assurance of the grace of God is accompanied by outward indications such as gladly to hear, preach, praise, and to confess Christ, to do one’s duty in the station in which God has placed us, to aid the needy, and to comfort the sorrowing. These are the affidavits of the Holy Spirit testifying to our favorable standing with God.

 

If we could be fully persuaded that we are in the good grace of God, that our sins are forgiven, that we have the Spirit of Christ, that we are the beloved children of God, we would be ever so happy and grateful to God. But because we often feel fear and doubt we cannot come to that happy certainty.

 

Train your conscience to believe that God approves of you. Fight it out with doubt. Gain assurance through the Word of God. Say: “I am all right with God. I have the Holy Ghost. Christ, in whom I do believe, makes me worthy. I gladly hear, read, sing, and write of Him. I would like nothing better than that Christ’s Gospel be known throughout the world and that many, many be brought to faith in Him.” (4:5)

 

The Apostle does not say (in 5:2) that works are objectionable, but to build one’s hopes for righteousness on works is disastrous, for that makes Christ good for  nothing.

 

Let us bear this in mind when the devil accuses our conscience. When that dragon accuses us of having done no good at all, but only evil, say to him: “You trouble me with the remembrance of my past sins; you remind me that I have done no good. But this does not bother me, because if I were to trust in my own good deeds, or despair because I have done no good deeds, Christ would profit me neither way. I am not going to make him unprofitable to me. This I would do, if I should presume to purchase for myself the favor of God and everlasting life by my good deeds, or if I should despair of my salvation because of my sins.” (5:2)

 

 

This is sweet comfort for us (5:5) . And we are to make use of it in comforting the afflicted. We are to say to them: “Brother, you would like to feel God’s favor as you feel your sin. But you are asking too much. Your righteousness rests on something much better than feelings. Wait and hope until it will be revealed to you in the Lord’s own time. Don’t go by your feelings, but go by the doctrine of faith, which pledges Christ to you.”

 

 

This passage contains excellent doctrine and much comfort. It declares that we are justified not by works, sacrifices, or ceremonies, but by Christ alone. The world may judge certain things to be ever so good; without Christ they are all wrong. Circumcision and the law and good works are carnal. “We,” says Paul, “are above such things. We possess Christ by faith and in the midst of our afflictions we hopefully wait for the consummation of our righteousness.”

You may say, “The trouble is I don’t feel as if I am righteous.” You must not feel, but believe. Unless you believe that you are righteous, you do Christ a great wrong, for He has cleansed you by the washing of regeneration, He died for you so that through Him you may obtain righteousness and everlasting life. (5:5)

 

 

Satan will circumvent the Gospel and explain Christ in this his own diabolical way: “Indeed Christ is meek, gentle, and merciful, but only to those who are holy and righteous. If you are a sinner you stand no chance. Did not Christ say that unbelievers are already damned? And did not Christ perform many good deeds, and suffer many evils patiently, bidding us to follow His example? You do not mean to say that your  life is in accord with Christ’s precepts or example? You are a sinner. You are no good at all.”

Satan is to be answered in this way: The Scriptures present Christ in a twofold aspect. First, as a gift. “He of God is made unto us wisdom, and righteousness, and sanctification and redemption” (I Cor. 1:30). Hence my many and grievous sins are nullified if I believe in Him. Secondly, the Scriptures present Christ for our example. As an exemplar He is to be placed before me only at certain times. In times of joy and gladness that I may have Him as a mirror to reflect upon my shortcomings. But in the day of trouble I will have Christ only as a gift. I will not listen to anything else, except that Christ died for my sins.

 

To those that are cast down on account of their sins Christ must be introduced as a Savior and Gift, and not as an example. But to sinners who live in a false assurance, Christ must be introduced as an example. The hard sayings of Scripture and the awful judgments of God upon sin must be impressed upon them. Defy Satan in times of despair. Say: “O cursed Satan, you choose a nice time to talk to me about doing and working when you know very well that I am in trouble over my sins. I will not listen to you. I will listen to Christ, who says that He came into the world to save sinners.

This is the true Christ and there is none other. I can find plenty of examples for a holy life in Abraham, Isaiah, John the Baptist, Paul, and other saints. But they cannot forgive my sins. They cannot save me. They cannot procure for me everlasting life. Therefore I will not have you for my teacher, O Satan.” (5:8)

 

 

When I was a monk I thought I was lost forever whenever I felt an evil emotion, carnal lust, wrath, hatred, or envy. I tried to quiet my conscience in many ways, but it did not work, because lust would always come back and give me no rest. I told myself: “You have permitted this and that sin, envy, impatience, and the like. Your joining this holy order has been in vain, and all your good works are good for nothing.” If at that time I had understood this passage, “The flesh lusteth against the Spirit, and the Spirit against the flesh,” I could have spared myself many a day of self-torment. I would have said to myself: “Martin, you will never be without sin, for you have flesh. Despair not, but resist the flesh.” (5:17)

 

 

When the flesh begins to cut up the only remedy is to take the sword of the Spirit, the word of salvation, and fight against the flesh. If you set the Word out of sight, you are helpless against the flesh. I know this to be a fact. I have been assailed by many violent passions, but as soon as I took hold of some Scripture passage, my temptations left me. Without the Word I could not have helped myself against the flesh. (5:18)

 

 

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[1] Quoted in Stanton L. Jones & Richard E. Butman, Modern Psychotherapies: A Comprehensive Christian Appraisal, IVP, 1991, p180